http://www.kevalayoga.com We as one, specialize in yoga resources and information for all. Mon, 07 Dec 2009 23:45:33 +0000 http://backend.userland.com/rss092 en Before reading this article, raise our shoulders up towards your ears, and release them down. Rotate your neck gently, to the back and then to the front. Breathe in through the nose and very slowly exhale through the nose, listening to the sound your breath makes in your throat. Practice ... http://www.kevalayoga.com/yoga-as-the-cure-for-stress/yoga-as-the-cure-for-stress     Yoga breathing is the basic and fundamental practice of yoga.  Breath moves one through yoga poses with focus. Breath helps maintain a quiet peace within oneself and allows each individual engaging in Yoga or any routine, to check in internally. Yoga breathing takes practice, however, once mastered it will serve as ... http://www.kevalayoga.com/yoga-breathing-pranayama/yoga-breathing-pranayama Yoga for pregnancy is truly wonderful.  Yoga calms, relaxes and focuses the mind, it is a wonderful tool to use during your pregnancy to help truly appreciate and enjoy this blessing! With the approval of your health care provider, a yoga practice together with a light cardio routine, like walking, ... http://www.kevalayoga.com/yoga-for-pregnancy/yoga-for-pregnancy A yoga session that is 30 minutes and promises to keep you fit and conditioned?  This session was apparently developed for athletes, professional snowboarders (The Canadian Snowboard team to be exact), marathoners and martial artists. It is a perfect compliment to any workout routine.   I am intrigued. Basic Yoga sessions range ... http://www.kevalayoga.com/runners-yoga/runners-yoga-not-just-for-runners-for-everyone Have you played with young children and watched them get into a perfect downward facing dog and then straight down into a beautiful cobra pose, without a second thought? It is fascinating to watch. Kids are truly natural yogis and yoginis and have been since birth. However, as they grow ... http://www.kevalayoga.com/yoga-for-children/yoga-for-children