yoga tunes

What is that on your playlist?

When I first started yoga, I never really paid attention to the music at all. I had enough to worry about trying to remember what poses were called and to … Continue Reading →


Yoga and depression

Yoga and depression

If you’ve never experienced depression, then much of what I am going to say won’t make sense to you. Or maybe you can use it to understand somebody close to … Continue Reading →


Is yoga a religion?

Is yoga a religion?

In a word, no. However, a one-word blog entry isn’t terribly interesting, so allow me to elaborate. Yoga is mistaken for a religion because it is often found in conjunction … Continue Reading →


You can do yoga anywhere

You can do yoga anywhere

When you hear somebody say “I practice yoga” you probably conjure up thoughts of them packing up their mat and going to a studio complete with a statue of some … Continue Reading →