What is With All the Weird Yoga Stuff

One of the major transitions in my yoga journey has been my acceptance of what I used to refer to as “the woo-woo” [accompanied by the waving of hands]. This … Continue Reading →

Why I Do Yoga

I fell in love with yoga half way through a swan dive down to forward fold. It was some morning in the spring of 2002. I ended up in that … Continue Reading →

ego mind

Yoga’s Greatest Enemy

The greatest enemy of a yoga practice isn’t anything external. It’s not a person or a movement. It’s right inside you. It’s ego. You may think “Oh, I don’t have … Continue Reading →