Am I Not Supposed to Eat That?

I have a confession to make.  I use the money that my students pay me for my Wednesday yoga class to buy Diet Pepsi. It’s really quite simple. The students … Continue Reading →


Yoga and depression

Yoga and depression

If you’ve never experienced depression, then much of what I am going to say won’t make sense to you. Or maybe you can use it to understand somebody close to … Continue Reading →